These days , I get up early at 4 or sometimes 5am. I feel so fresh. Sometimes it seems some one is watching me, someone is guiding me , someone is telling me to wake up and start my meditation.
once I get freshened up, I sit on bed with my legs crossed and start meditating, with different thoughts coming in my mind and trying to distract me, but now I try not to pay attention to these disturbing thoughts or visions and stick to my DhyanMudra as they say.
Life is so simple and we always try to complicate it. We have eyes to see but still we can’t see the real beauty of nature around us. We have nose to smell but we don’t have time to experience the aroma of natural flowers or other herbs around us. we can touch n feel but we rarely try to feel the texture of small things around us.
Lockdown has taught us so much. All of our lives paused just because of 5 alphabets-COVID. It’s been almost an year now, when we didn’t get to work from our office or may be we didn’t had our most rejuvenating vacation. we all are dying to be back to normal life, isn’t it. But guess what this COVID has taught us all positive things only. COVID was negative for so many but at the same time we learnt nothing negative in the whole 2020. Most of us showed kindness , many could explore their innersole during this time and above all, we all got to spent quality time with our family learning new technology which we never thought would be too easy n so much more.
it’s really important to carry forward good things or true things or real things we learnt from this house arrest situation.
In 2021, I have my calmer coffee/tea morning with no rush in my mind. I sip my warm green tea or sometimes black coffee, sit and listen to ANCIENT CHANTS FROM INDIA, on you tube. it really soothe my soul and relax my mind. it is so calming. so serene. it really teaches me to slow down and find the real meaning of life by looking inside of me rather peeping in others life or getting concerned by what others has to say for me.
we all are rushing towards different things which according to us will give us happiness but the truth is we can achieve anything and everything just by sitting in one place. we must experience the real magic which exist inside each of us. it really does!!!! you must read a book named SECRET. it is based on real experiences and this book takes you to the real meaning of your existence. it has all!
LOVE YOURSELF if you want others to love you. Love your true being. Love power of silence. Eat to Live and don’t Live to Eat. Watch what are you feeding yourself. Eat less but Eat good. Drink more water which is natural. Love your inner body and make your outer body bloom and feel fresh always.
calmer C.O.F.F.E.E
C-Content.
O-ongoing search for true happiness.
F- Fight for nothing.
F-Free your mind from extra baggage.
E-Every minute is valuable.
E-Everything exist inside of us.
Just stay positive. our creator is watching us. he knows what is best for us. he has set a mission for us. just try to find what is yours? and enjoy your tea/coffee.
Tea and Coffee blogs 