we all know everything has its pros and cons. similarly, tea and coffee both has benefits and drawbacks.
These days enough of bad news has surrounded us. so I am in no mood of talking drawbacks in this issue. Instead i just want to stay positive and thus will write only benefits. benefits of tea and coffee both.
Majorly consumed beverage in all countries – Tea and Coffee
coffee
- contains antioxidants, though significantly less than tea
- is believed to reduce the risk of type 2 diabetes
- plays a part in protecting the liver and reduces the risk of cirrhosis
- contains key nutrients such as potassium, manganese, magnesium, and niacin.
- good for the heart, and protects against Parkinson’s disease and Alzheimer’s disease
tea
- loaded with antioxidants
- fight inflammation and prevent blood vessels from hardening
- is associated with anti-aging
- known to boost brain health
- regular tea drinkers are likely to have higher bone density levels and slower rates of bone erosion
Isn’t its awesome to know that ours favourite drink is healthy too if consumed moderately.
thank you
Tea and Coffee blogs 